Want To Overthink Less? This Is The Solution.

  • What is the present moment?
  • Why is living in the present moment important?
  • Why is it so difficult to live in the present moment?
  • How should you balance the past, present, and future?
  • 7 simple ways to live in the present moment

What is the present moment?

Why is living in the present moment important?

  1. The first way I overthink the future is by constantly wondering “what if.”

Why is it so difficult to live in the present moment?

  1. Phones

How should you balance the past, present, and future?

7 Simple Ways To Live In The Present Moment

  1. Move your body. Go to the gym, or attend a dance, HIIT, aerobics class etc.
  2. Do a digital detox for an hour a day, once a month, or however long you choose.
  3. Go on an outdoor walk without your phone or music devices.
  4. Spend time with your pets or loved ones, giving them your full attention.
  5. Do the 5–4–3–2–1 grounding technique. List 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
  6. Learn a skill. You can learn to play an instrument, bake, do pottery, code, etc.
  7. Journal your thoughts.

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Irene Chu

Irene Chu

🌼 Sharing my writing and personal development journey.