Want To Overthink Less? This Is The Solution.

Have you ever struggled with overthinking? If so, you’re not alone.

I struggled with overthinking a lot in high school and university. And as a result, I felt depressed at times.

But over the years, I’ve learned to reduce my overthinking by staying in the present.

And now, I overthink less. And I feel much happier with my life.

So, without further ado, let’s cover:

• What is the present moment?
• Why is living in the present moment important?
• Why is it so difficult to live in the present moment?
• How should you balance the past, present, and future?
• 7 simple ways to live in the present moment

What is the present moment?

Being in the present moment is being in the here and now.

For example, you’re present when you focus on how your partner’s eyes crinkle when they smile. How your friend’s nose twitches when she laughs. Or how your son holds his spoon.

Why is living in the present moment important?

Kids are happy most of the time, right? Have you ever wondered why?