It's as James Clear wrote in Atomic Habits: Motivation/willpower is overrated.

Changing habits begins with the environments that support them. Research shows that leveraging the cues that trigger habits in the first place can be incredibly ef…
To break unhealthy habits, stop obsessing over willpower — two behavioral scientists explain why…
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The Conversation U.S.
Irene Chu
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Nov 10, 2023
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It's as James Clear wrote in Atomic Habits: Motivation/willpower is overrated. Environment often matters more. 💪👏
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Written by Irene Chu464 Followers
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I ghostwrite newsletters for female holistic health coaches. | My newsletter: https://irenechu.substack.com/
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