Hi Janine,

Loved this article! A few thoughts I had while reading:

- Jay asked in a video, Would you let 100s of people charge into your bedroom right after you wake up? Well, you're essentially allowing that to happen when you check your phone upon waking up!

- Like you, I find my mind is more cluttered and chaotic when I miss journaling for a few days.

- If we never take the time to stop, assess, and swap our self-limiting beliefs, we'll continue to sabotage ourselves.

Thank you for sharing. 😊